Kids Martial Arts & Brazilian Jiu-Jitsu Classes in Ocean Township That Build Confidence, Focus, and Real Self-Defense

A Fun, Practical Way to Help Kids Grow—On and Off the Mats

If you’re looking for a powerful way to build your child’s confidence, focus, and physical fitness, our kids martial arts program is the perfect place to start.

At Spartan Mixed Martial Arts in Ocean Township, we teach Brazilian Jiu-Jitsu in a way that’s fun, supportive, and designed just for kids ages 4–12. Boys and girls learn real self-defense, stay active, and develop life skills that stay with them for years.

✅ Safe, structured, and beginner-friendly
✅ Classes led by patient, experienced instructors
✅ Start with a Free Trial Class — No Risk, Just Results
✅ Includes a Free VIP Tour & Consultation to help you get started with confidence

Get a Free Trial Class!

Get Started Today – Fill Out the Form for Your Free Trial!

"*" indicates required fields

Name*

Email*

Phone*

Age Category*

Message

Having fun at a Kids Martial Arts competition

A Screen-Free Activity They'll Actually Love

Where Fitness Feels Like Fun

Tired of watching your child zone out in front of a screen? Our martial arts classes get kids moving, laughing, and learning—all without them realizing how much exercise they’re getting.

Each class is filled with high-energy drills, games, and techniques that keep them engaged from start to finish. Best of all? They’ll leave tired, happy, and excited to come back.

This isn’t just a workout—it’s a weekly highlight.

Why We Teach Brazilian Jiu-Jitsu to Kids

Real Skills. Real Confidence. Real Self-Defense.

When it comes to self-defense, most situations don’t stay standing—and that’s why we focus on Brazilian Jiu-Jitsu.

Jiu-Jitsu teaches kids how to stay calm and in control, even when things go to the ground. They learn how to neutralize threats, protect themselves, and make smart decisions in high-pressure situations.

It’s one of the most effective and practical martial arts your child can learn—used by professionals, yet taught in a way that’s safe and age-appropriate.

Our Kids Martial Arts Classes Include

At Spartan Mixed Martial Arts, we believe there is a lot more to martial arts than just punches and kicks. Children who take our kids martial arts classes develop confidence, self-respect, and life skills that can be applied to many different situations throughout their lives.

Stand Up Self Defense

Brazilian Jiu-Jitsu, or BJJ, is a fighting style that focuses on top-notch self-defense techniques designed to neutralize stand-up aggression. Your kids will learn the benefits of BJJ while wearing the classic Gi.

Brazilian Jiu-Jitsu Basics

The fundamentals of Brazilian Jiu-Jitsu focus on positional dominance and submission holds on the ground. The techniques are based on leverage, which enable a smaller person (including kids!) to effectively control a larger person.

Serious Training

In our classes, your child will be trained the same way we train adults. As a result, your child will learn effective self-defense techniques, along with all the skill and discipline needed to use them appropriately.

Confidence Growth

Your child can take pride in knowing that they are learning the same techniques as adults as they train with superior instructors at one of the best gyms in the area.

Let’s Talk About What’s Best for Your Child

Come Take a Tour, Meet the Team, and Ask Anything

We know choosing the right activity for your child is a big decision. That’s why we offer a free VIP tour and consultation—so you can see the space, meet the instructors, and feel confident that you’re making the right choice.

Whether you’re new to martial arts or looking for a fresh start, we’re here to answer your questions and make sure your child feels comfortable every step of the way.

Grab Our Class Schedule Call Us: (732) 531-5145

Coach Jon teaching at the kids martial arts class

Where Life Lessons Come Built-In

Our kids program is about more than just martial arts. Yes, they’ll learn incredible techniques—but they’ll also develop character, resilience, and a strong work ethic.

At Spartan MMA, we help kids:

Build real confidence and self-esteem
Improve focus and self-discipline
Handle peer pressure and bullying
Learn respect, responsibility, and leadership
Stay physically active in a positive environment

We’ve created a place where kids learn to believe in themselves—and have a blast doing it.

Here’s What Our Students (And Their Parents) Are Saying…

We aren’t the only ones thrilled by our kids martial arts program or the benefits that come with it.

Listen to what our students (and their parents) have to say about it:

This has to be the most welcoming place we have ever visited.

Coach Jon Without a doubt, is one of the best instructors I know. He is approachable and treats you with respect and dignity.

This has to be the most welcoming place we have ever visited. For the past 9 years, both of my children have been attending Spartan Mixed Martial Arts. Members come from all walks of life, including men, women, and children, and it’s a welcoming environment.

We feel like we’re in a second home here because we’re treated like family!
Brazilian Jiu Jitsu is more than just a physical workout; it allows you to learn and grow in a variety of ways while also making lifelong friends.

Spartan Mixed Martial Arts is a fantastic family-friendly environment. I would strongly recommend it to both children and adults! It aided my children’s development as individuals and athletes. Anyone, regardless of age, shape, size, or gender, can learn BJJ.

We would recommend this school to anyone.

My boys have been students here for the past 3 years. Not only are they learning self-defense and staying physically fit they are also learning important life skills such as self-discipline, self-control, self-confidence, coordination and strategy. Furthermore, Spartan Mixed Martial Arts focuses on proper technique to protect their students’ physical well-being as well as encouragement so their students continue to advance in their training. What our family loves most about Spartan Mixed Martial Arts is their desire to make all clients feel like “family” rather than an “income”. We would recommend this school to anyone.

View All Client Reviews

Jon and Josh at a Kids Martial Arts tournament

Active Bodies, Happy Kids

Fitness, Movement, and Skill All Rolled Into One

From shrimping and rolls to games like tug-of-war and monkey jumps, our classes are designed to build strength, balance, and coordination—without ever feeling like a chore.

We keep things fresh with a mix of martial arts training, fitness drills, and fun challenges. Every movement has a purpose, and every class leaves kids feeling proud of what they accomplished.

This is fitness they’ll actually look forward to.

Nick winning a Kids Martial Arts tournament

The Confidence to Face Anything

The benefits of training go far beyond the mats. Here’s what our students take with them into school, sports, and everyday life:

Better focus for homework and schoolwork
Increased strength, coordination, and energy
Resilience to overcome challenges
Confidence to speak up and lead
Smart self-defense skills that work

Every child is different. Our instructors make sure each student gets the attention and support they need to thrive.

See What Makes Spartan MMA Special

The best way to know if we’re the right fit? Come see for yourself.

With our free trial class, your child gets to test drive our program—and you get peace of mind. It includes a free VIP tour and consultation, so you can meet the team, ask questions, and feel confident you’re in the right place.