October 19, 2026
Can I Train BJJ If I’ve Never Done Sports?
Can I Train BJJ If I’ve Never Done Sports? If you’ve never played sports, never been particularly athletic, and haven’t
Spartan News
September 14, 2026
Is 3 Times a Week Enough for Jiu-Jitsu Progress?
If you’re starting Brazilian Jiu-Jitsu, one of the first questions you may have is: How many times a week do
August 18, 2026
How to Introduce Your 4-Year-Old to Jiu-Jitsu
If you’re thinking about introducing your 4-year-old to Brazilian Jiu-Jitsu, you may be wondering: Is four too young? Will my
August 13, 2026
Kids Martial Arts in Ocean Township: What Parents Should Look For
Choosing a martial arts program for your child is about much more than finding a convenient class time or a
August 6, 2026
Why Do Most People Quit Brazilian Jiu-Jitsu After Starting?
Every year, thousands of people begin training Brazilian Jiu-Jitsu with excitement. They want to learn self-defense. They want to get
July 22, 2026
Brazilian Jiu-Jitsu vs. Karate: Which Is Better for Real-World Self-Defense?
When someone asks me whether Brazilian Jiu-Jitsu or Karate is better for self-defense, I don’t start by talking about punches,
July 15, 2026
Why Adults Start Brazilian Jiu Jitsu After 30
Many people believe they’ve missed their opportunity to begin Brazilian Jiu Jitsu once they reach their 30s. They think they’re
July 6, 2026
Is Brazilian Jiu Jitsu Worth the Investment?
If you’re thinking about starting Brazilian Jiu Jitsu, you’ve probably wondered whether it’s really worth the investment. After all, training
June 19, 2026
Is Kids BJJ Safe? What Parents Should Know
One of the most common questions parents ask before enrolling their child is: “Is Kids BJJ safe?” It’s a fair
June 18, 2026
How Do I Find the Right Brazilian Jiu Jitsu Coach for My Goals?
Choosing the right Brazilian Jiu Jitsu coach can have a huge impact on your progress, confidence, and long-term success in
June 11, 2026
Tuesday and Thursday Brazilian Jiu Jitsu Classes Are Now No Gi
We are excited to announce an update to our Brazilian Jiu Jitsu program at Spartan Mixed Martial Arts. Beginning immediately,
June 4, 2026
How Brazilian Jiu Jitsu Builds Confidence in Kids
As parents, we all want our children to be confident, resilient, and capable of handling life’s challenges. Unfortunately, many kids