October 8, 2024
Is Strength Holding You Back in Brazilian Jiu Jitsu? The Surprising Answer!
When you first step into a Brazilian Jiu Jitsu (BJJ) gym, there’s a common belief floating around: it’s either strength
Martial Arts
October 1, 2024
Can Brazilian Jiu Jitsu Really Save You in a Street Fight? Discover the Truth Now!
Street fights are unpredictable. They can escalate quickly, involve unknown variables, and throw anyone—even trained fighters—off their game. One of
September 25, 2024
Unlock the Secrets of Leg Locks: The Ultimate Brazilian Jiu Jitsu Game-Changer!
If there’s one part of Brazilian Jiu Jitsu (BJJ) that can flip the script on your opponent, it’s leg locks.
September 24, 2024
Spartan MMA Shines at NJBJJF Tournament
This past Sunday, September 22, Spartan Mixed Martial Arts took to the mats at the NJBJJF tournament, and our competitors
September 20, 2024
Get Out of Bad Positions Like a Pro: Brazilian Jiu Jitsu Escape Tactics That Always Work
We’ve all been there—pinned down in side control or trapped under mount, struggling to breathe and wondering how to get
September 19, 2024
Unlock the Power of Guard Passing: The Key to Brazilian Jiu Jitsu Success
The Importance of Passing Guard in Brazilian Jiu Jitsu If you’ve been training Brazilian Jiu Jitsu (BJJ) for any amount
September 18, 2024
Why Takedowns Are the Hidden Key to Dominating Your Brazilian Jiu Jitsu Game
If you’re training Brazilian Jiu Jitsu (BJJ) and find yourself neglecting takedowns, you’re missing out on a crucial piece of
September 17, 2024
Gi or No-Gi: Which One Makes You a Brazilian Jiu Jitsu Beast Faster?
If you’ve been training Brazilian Jiu Jitsu for a while, you’ve probably come across the great debate: Gi or No-Gi?
September 16, 2024
Nervous About Your First Brazilian Jiu Jitsu Tournament? Here’s How to Crush It!
Your first Brazilian Jiu Jitsu tournament can feel like a big, nerve-wracking milestone. Trust me, I’ve been there. The sweaty
September 11, 2024
First Day Nerves? Here’s How to Crush Your First Brazilian Jiu Jitsu Class
Stepping onto the mats for your first Brazilian Jiu Jitsu (BJJ) class is an exciting moment. But it can also
September 9, 2024
Want to Level Up in Brazilian Jiu Jitsu? The Answer is Private Lessons!
Have you ever felt like your Brazilian Jiu-Jitsu (BJJ) game hit a plateau? You’re showing up to class, working hard,
September 6, 2024
Unlock Faster Progress in Brazilian Jiu Jitsu with These Game-Changing Drills!
Unlock Faster Progress in Brazilian Jiu Jitsu with These Game-Changing Drills! If you’ve been training Brazilian Jiu Jitsu (BJJ) for
April 26, 2022
Spartan competes at NAGA April 23
Danny Rios did a great job this past weekend winning two matches and representing his school well. Look for this
March 3, 2020
NJBJJF Tournament March 1, 2020
Huge congrats to Nick Minafo and Ben Drucker for their performances at the NJBJJF tournament on Sunday March 1, 2020.
March 3, 2020
Parent Child Jiu Jitsu Class
On February 22nd, we had our first parent-child jiu jitsu class. Our kid students brought in their parents to train
