Brazilian Jiu Jitsu

When someone asks me whether Brazilian Jiu-Jitsu or Karate is better for self-defense, I don’t start by talking about punches,

Many people believe they’ve missed their opportunity to begin Brazilian Jiu Jitsu once they reach their 30s. They think they’re

If you’re thinking about starting Brazilian Jiu Jitsu, you’ve probably wondered whether it’s really worth the investment. After all, training

One of the most common questions parents ask before enrolling their child is: “Is Kids BJJ safe?” It’s a fair

Choosing the right Brazilian Jiu Jitsu coach can have a huge impact on your progress, confidence, and long-term success in

We are excited to announce an update to our Brazilian Jiu Jitsu program at Spartan Mixed Martial Arts. Beginning immediately,

As parents, we all want our children to be confident, resilient, and capable of handling life’s challenges. Unfortunately, many kids

If you’re looking for Brazilian jiu jitsu near Asbury Park NJ, you’re probably searching for more than just another workout.

If you’re searching for Brazilian jiu jitsu near Long Branch NJ, chances are you’re looking for more than just a

Yes — Brazilian jiu jitsu is one of the best martial arts for beginners. Not only does it teach practical

In Brazilian jiu jitsu, most people are drawn to the idea of submissions. They want to learn how to finish.

Starting Brazilian jiu jitsu for the first time can feel intimidating. You might be wondering: Will I be thrown into

One of the most important concepts in Brazilian jiu jitsu is something every student must learn early: 👉 Position comes

Why the Brazilian Jiu Jitsu Point System Still Matters In Brazilian jiu jitsu, the point system is often misunderstood—especially by

Why Students Quit at Blue Belt in Brazilian Jiu Jitsu If you spend enough time around the mats, you’ll hear

Why Brazilian Jiu-Jitsu Is One of the Most Effective Martial Arts You Can Learn Walk into almost any martial arts

Why Brazilian Jiu-Jitsu Is Still the Most Reliable Martial Art for Real Self-Defense If someone bigger and stronger attacked you

When you first step into a Brazilian Jiu Jitsu (BJJ) gym, there’s a common belief floating around: it’s either strength

Street fights are unpredictable. They can escalate quickly, involve unknown variables, and throw anyone—even trained fighters—off their game. One of

If there’s one part of Brazilian Jiu Jitsu (BJJ) that can flip the script on your opponent, it’s leg locks.

This past Sunday, September 22, Spartan Mixed Martial Arts took to the mats at the NJBJJF tournament, and our competitors

We’ve all been there—pinned down in side control or trapped under mount, struggling to breathe and wondering how to get

The Importance of Passing Guard in Brazilian Jiu Jitsu If you’ve been training Brazilian Jiu Jitsu (BJJ) for any amount

If you’re training Brazilian Jiu Jitsu (BJJ) and find yourself neglecting takedowns, you’re missing out on a crucial piece of

If you’ve been training Brazilian Jiu Jitsu for a while, you’ve probably come across the great debate: Gi or No-Gi?

Your first Brazilian Jiu Jitsu tournament can feel like a big, nerve-wracking milestone. Trust me, I’ve been there. The sweaty

Stepping onto the mats for your first Brazilian Jiu Jitsu (BJJ) class is an exciting moment. But it can also

Have you ever felt like your Brazilian Jiu-Jitsu (BJJ) game hit a plateau? You’re showing up to class, working hard,

Unlock Faster Progress in Brazilian Jiu Jitsu with These Game-Changing Drills! If you’ve been training Brazilian Jiu Jitsu (BJJ) for

Danny Rios did a great job this past weekend winning two matches and representing his school well. Look for this

Huge congrats to Nick Minafo and Ben Drucker for their performances at the NJBJJF tournament on Sunday March 1, 2020. 

On February 22nd, we had our first parent-child jiu jitsu class.  Our kid students brought in their parents to train